![]() ![]() Head and neck surgeon (otolaryngology), Los Gatosīest habit: I started working out with a trainer in 2004, and I’m still working out three times a week with the same trainer. and remember that everyone is doing the best they can. What I could do better: Go to sleep by 10 p.m. Corliss ChanĪcupressure and meditation practitioner, MarinHealth Medical Center, Greenbraeīest habit: Slowing down during the day and consciously paying attention to my breathing, which calms the nervous system, nourishes the brain and helps the organs in the body relax. I tell all my patients that they need to drink more water. What I could do better: I’m terrible about drinking water. That time to reconnect as a family is very important. I’m also good about not missing story-time at night with the kids. My two kids are 5 and 8 years old, so I have to get it in before they get up and the day gets going. I do YouTube videos along with a stationary bike. Molly Koehler, D.O.īest habit: I always start the day with a 30–40-minute workout in the garage. We asked a few local medical professionals what health habits they follow religiously, and where they fall short. (French fries are a vegetable, right?) While we look to the advice of health care professionals to help us cultivate wellness every day, it’s reassuring to remember that they struggle with temptation and lack of motivation just like the rest of us. ![]() But, if we’re honest, the odds say many of us have already reverted to our old ways. Here we are, on the other side of a once-in-a-lifetime pandemic, with a new resolve to live a more healthy life. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |